Pure Creatine

The easily-absorbed creatine in an easy-to-mix powder.

• Extensively researched
• Take anytime
• Short-burst high-intensity exercises

Recommended Use

• Take 1 teaspoon early in the morning and before or after training.
• For creatine loading: for the first 5 days of use, take 1 teaspoon 4–5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
• For creatine level maintenance: after 5 consecutive days of loading, take 1 teaspoon 1–2 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
• During loading and maintenance: take 1 of the servings before and/or after training.